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  • Author: sddd
  • Date: 15-09-2018, 03:15
15-09-2018, 03:15

Free Download Lauren Eckstrom Yoga - Yoga for Strength [2016]

Category: Tutorials / Other Tutorial

Lauren Eckstrom Yoga - Yoga for Strength [2016]
MP4 | Video codec : H.264 | Audio codec : AAC | Video : AVC, 1280x720 (16: 9), 23.976 (24000/1001) fps, 1 625 Kbps avg, 0.074 bit / pixel | Audio : 48.0 KHz, AAC LC, 2 ch, 160 Kbps | English | Duration : 41:58 | 462.6 MB

Major Apparel Casting Call - Males Wanted.A rigorous Power Yoga class that takes only 40 minutes out of your day, Yoga For Strength is all about creating heat. Focus is on strengthening the body, especially the upper body, as well as cardio and super sweaty flow.
Create agni, or internal fire, as you follow. Lauren Eckstrom's instructions and sweat your way from one posture to the next. Power Yoga is a more appealing to their students. It is designed to increase the metabolic rate while also improving calorie-burning ability and reducing body fat. And as with any form of yoga, Power Yoga relaxes the body and rejects stress.
Join Lauren on this 40-minute journey and transform weakness in the strength, atrophy to energy, and darkness to light. Sweat out toxins, release built-up tension, and enjoy feeling relaxed, refreshed, and rejuvenated! Level : Intermediate Style : Power, Vinyasa Focus : Super Sweaty Flow, Upper Body, Strength, Cardio
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